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Workout Routines

The Ultimate 6-Week Home Workout

Jump to the Routine

  • 60 min.

  • 10

  • Yes

Routine

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Legs and Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Squat

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
1min
Play How to
Perform warmup sets before working sets.
Exercise 2 of 10

Arnold Press

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
1min
Play How to
Perform warmups before working sets.
Exercise 5 of 10

Sissy Squat

Equipment
Sets
3
Reps
8-10
Rest
1min
Exercise 7 of 10

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
8-10
Rest
1min
Exercise 8 of 10

Dumbbell Bent-Over Raise

Equipment
Sets
3
Reps
8-10
Rest
1min
Exercise 10 of 10

V-Up

Equipment
No Equipment
Sets
2
Reps
20
Rest
1min
Play How to
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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