Jump to the routine

The ‘Anywhere’ 28-Day Circuit Workout

Jump to the Routine
  • Chair Work

  • 4

  • No

Routine

Want a copy on the go?
Print

Chair Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

60 Day Revolution – Step Up

Equipment
Sets
1
Reps
5 (each leg)
Rest
--
Exercise 2 of 4

Handstand Pushup

Equipment
Sets
1
Reps
10
Rest
--
How to
*Can't do a handstand? Prop your feet on a chair or box and angle your chest and shoulders as vertically as possible.
Exercise 3 of 4

Close-Grip Pushup

Equipment
Sets
1
Reps
10
Rest
--
Exercise 4 of 4

60DR – Row Machine

Equipment
Sets
1
Reps
10
Rest
--
*Use if available.
See all of our tutorials