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The Ultimate Full-Body Landmine Workout

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Routine

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Lower Push, Vertical Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Landmine Front Squat

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 8

Landmine Reverse Lunge

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 4 of 8

Landmine Half-kneeling Single-arm Shoulder Press

Equipment
Sets
4
Reps
12*
Rest
60 sec
*Per arm
Exercise 5 of 8

Peterson Stepup

Equipment
Sets
3
Reps
10*
Rest
60 sec
*Each leg. Stand tall at top of platform, decelerate with control. Do not push off with non-working leg.
Exercise 8 of 8

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max (maximum oxygen uptake).
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