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The Ultimate Full-Body Landmine Workout

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Routine

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Horizontal Push, Metabolic

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 10

Landmine Floor Press

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 3 of 10

Pec Deck Flye

Equipment
Sets
4
Reps
12
Rest
--
Exercise 5 of 10

Landmine Pivot Lunge

Equipment
Sets
4
Reps
10*
Rest
90 sec
*Each side
Exercise 6 of 10

Landmine Pivot Press

Equipment
Sets
4
Reps
20
Rest
90 sec
Exercise 7 of 10

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
4
Reps
15
Rest
--
Exercise 8 of 10

Close-Grip Pushup

Equipment
Sets
4
Reps
20
Rest
90 sec
Exercise 10 of 10

Lying Leg Raise

Equipment
Sets
4
Reps
20
Rest
90 sec
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