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The Ultimate Full-Body Landmine Workout

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  • 9

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Routine

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Lower Push, Horizontal Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 9

Landmine Single-leg Deadlift

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 3 of 9

Landmine Single-arm Row

Equipment
Sets
4
Reps
12
Rest
90 sec
*Use a neutral grip.
Exercise 4 of 9

Landmine Single-arm Row

Equipment
Sets
4
Reps
12
Rest
60 sec
*Use a pronated grip.
Exercise 5 of 9

Band-resisted Hip Thruster

Equipment
Sets
4
Reps
12
Rest
--
Exercise 6 of 9

Prone Leg Curl

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 7 of 9

Rear-Delt Flye

Equipment
Sets
3
Reps
12
Rest
90 sec
Exercise 8 of 9

Landmine Antirotation

Equipment
Sets
3
Reps
15*
Rest
90 sec
*Each side
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