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The Ultimate Full-Body Landmine Workout

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Routine

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Lower, Vertical Push

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Landmine Front Squat

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 8

Landmine Squat With Alternating Press

Equipment
Sets
4
Reps
15
Rest
90 sec
Exercise 3 of 8

Landmine Single-leg Deadlift

Equipment
Sets
4
Reps
12
Rest
--
Exercise 4 of 8

The Ultimate Full-Body Landmine Workout

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 8 of 8

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max
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Back
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Shoulders
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Chest
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Full-Body
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