How to Use Giant Sets in Your Workouts to Make Huge Gains

Exercise 1 of 10

Plyometric Pushup

Equipment

Sets

--

Reps

10

Rest

30 sec

How to

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 2 of 10

Warrior Fit Incline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

--

Reps

10

Rest

30 sec

Play How to

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 3 of 10

Flat-Bench Dumbbell Flye

Equipment

Sets

--

Reps

10

Rest

30 sec

How to

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 4 of 10

Isometric Plank Hold

Equipment

Sets

--

Reps

30-60 sec

Rest

30 sec

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 5 of 10

Barbell Push Press

Equipment

Barbell

Sets

--

Reps

8

Rest

30 sec

Play How to

Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 6 of 10

Half Arnold Press

Equipment

Sets

--

Reps

10

Rest

30 sec

Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 7 of 10

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

--

Reps

8

Rest

30 sec

Play How to

Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 8 of 10

Bent-Over Rear-Delt Plate Raise

Equipment

Sets

--

Reps

10

Rest

30 sec

Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.

Exercise 9 of 10

Lying EZ-Bar Triceps Extension

Equipment

Bench, EZ-Bar

Sets

3

Reps

15*

Rest

2 min

Play How to

*On every 5th rep, hold the bottom position for 20 sec.

Exercise 10 of 10

Medicine Ball Pushup

Equipment

Medicine Ball

Sets

3

Reps

to failure

Rest

1 min

Play How to