Velositol Volume Workout Routine

Exercise 1 of 10

Wide-Grip Lat Pulldown

Equipment

Adjustable Cable Machine, Bench, Lat Pulldown Bar

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 2 of 10

Reverse-Grip Pulldown

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

10

Rest

120 sec

Play How to

Exercise 3 of 10

Reverse-Grip Barbell Bentover Row

Equipment

Sets

4

Reps

10

Rest

120 sec

How to

Use a reverse grip.

Exercise 4 of 10

T-Bar Row

Equipment

Barbell, V-Handle Attachment

Sets

3

Reps

12

Rest

90 sec

Play How to

Exercise 5 of 10

Barbell Upright Row

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 6 of 10

Barbell Shrug

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 7 of 10

Seated Rear Delt Flye

Equipment

Sets

4

Reps

12

Rest

90 sec

How to

On machine.

Exercise 8 of 10

Weighted Decline Situp

Equipment

Bench

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 9 of 10

Cross-Body Crunch

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 10 of 10

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

12

Rest

90 sec

Play How to