Velositol Volume Workout Routine

Exercise 1 of 9

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

8

Rest

120 sec

Play How to

Exercise 2 of 9

Decline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

90 sec

Play How to

Exercise 3 of 9

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

4

Reps

10

Rest

120 sec

Play How to

Exercise 4 of 9

Machine Pec Flye

Equipment

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 5 of 9

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

3

Reps

12

Rest

90 sec

Play How to

Exercise 6 of 9

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 7 of 9

Seated Calf Raise

Equipment

Bench

Sets

3

Reps

12

Rest

90 sec

Play How to

Perform with toes pointed in.

Exercise 8 of 9

Seated Calf Raise

Equipment

Bench

Sets

3

Reps

12

Rest

90 sec

How to

Perform with toes pointed out.

Exercise 9 of 9

Standing Calf Raise

Equipment

Box

Sets

3

Reps

12

Rest

90 sec

Play How to

Perform with toes pointed forward.