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Spring Gains 8-Week Workout Plan

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Routine

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Tuesday - Back & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
10
Rest
--
Exercise 2 of 7

Dumbbell Row

Equipment
Dumbbells
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 3 of 7

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 5 of 7

EZ-Bar Curl

Equipment
EZ-Bar
Sets
3
Reps
10
Rest
--
Exercise 6 of 7

Cable Rope Curl

Equipment
Cable Machine
Sets
3
Reps
10
Rest
--
Equipment
Barbell
Sets
3
Reps
10
Rest
--
Overhand grip
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