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Spring Gains 8-Week Workout Plan

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Routine

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Thursday - Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 4
Rest
--
Exercise 2 of 7

Barbell Reverse Lunge

Equipment
Barbell, Squat Rack
Sets
4
Reps
10, 8, 6, 6 per leg
Rest
--
Exercise 3 of 7

Barbell Good Morning

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 4 of 7

Barbell Hip Thrust

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 5 of 7

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
3
Reps
10
Rest
--
Perform with dumbbells
Exercise 6 of 7

Sumo Squat

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Perform with dumbbells
Exercise 7 of 7

Barbell Calf Raise

Equipment
Barbell
Sets
3
Reps
20
Rest
--
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