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Exercise 1 of 6 21-Day Challenge One Arm DB Deadstop Row Equipment Bench, Dumbbells Sets 3 Reps 8* Rest 90 sec *Each side
Exercise 2 of 6 21-Day Challenge Lat Pulldown Equipment Lat Pulldown Bar Sets 3 Reps 10-12 Rest 60 sec
Exercise 3 of 6 21-Day Challenge High Cable Rope Row Equipment Cable Machine Sets 3 Reps 15-20 Rest 60 sec
Exercise 5 of 6 21-Day Challenge Rope Pushdown Equipment Rope Attachment Sets 3 Reps 20, 15, 10 Rest 30 sec
Exercise 6 of 6 21-Day Challenge Bench Dip Equipment Bench, Box Sets 2 Reps AMAP* Rest 30 sec *As many as possible.