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Exercise 2 of 6 21-Day Challenge Dumbbell Reverse Lunge Equipment Dumbbells Sets 3 Reps 10* Rest 60 sec *Each leg
Exercise 3 of 6 21-Day Challenge – DB Stiff Leg Deadlift Equipment Dumbbells Sets 4 Reps 10-12 Rest 90 sec
Exercise 5 of 6 21-Day Challenge Bentover Lateral Raise Equipment Dumbbells Sets 4 Reps 15-20 Rest 60 sec
Exercise 6 of 6 21-Day Challenge Renegade Row Equipment Dumbbells Sets 2 Reps 5-10 Rest 60 sec *Alternating sides