Jump to the routine

The 4-Week Plan for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 8

  • Yes

Routine

Want a copy on the go?
Print

Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 8

Band Pull-Apart

Equipment
Sets
3
Reps
10
Rest
30 sec
Exercise 8 of 8

One-Arm Kettlebell Farmer’s Carry

Equipment
Sets
2
Reps
20 yard
Rest
30 sec
See all of our tutorials