By now, you’re probably a little sick of the weight you’ve spent the past few months packing on (part muscle, part Grandma’s sugar cookies). Sure, you’re bigger in the right places (hopefully), but your turtleneck isn’t the only extra layer you’ve put on during the winter. Well, good news for you: We’ve got the perfect program to jump-start your summer shred.

John Gaines Jr.—a MusclePharm athlete, professional fitness model, former Canadian Football League player, and owner of one badass last name—has masterminded a two-phase, eight-week-long program that will get you stronger and leaner just in time for summer. If you’re already decently lean, then expect to be ripped by then (assuming your diet is in check). If your abs have gone into hibernation, however, be prepared to be svelter, not ripped, and primed to drop the last five or 10 pounds needed to be beach-ready.

Commit to the eight-week plan, and we promise you’ll come out the other side a new and improved you. After all, with a last name like Gaines, the guy knows what he’s doing.

By now, you’re probably a little sick of the weight you’ve spent the past few months packing on (part muscle, part Grandma’s sugar cookies). Sure, you’re bigger in the right places (hopefully), but your turtleneck isn’t the only extra layer you’ve put on during the winter. Well, good news for you: We’ve got the perfect program to jump-start your summer shred.

John Gaines Jr.—a MusclePharm athlete, professional fitness model, former Canadian Football League player, and owner of one badass last name—has masterminded a two-phase, eight-week-long program that will get you stronger and leaner just in time for summer. If you’re already decently lean, then expect to be ripped by then (assuming your diet is in check). If your abs have gone into hibernation, however, be prepared to be svelter, not ripped, and primed to drop the last five or 10 pounds needed to be beach-ready.

Commit to the eight-week plan, and we promise you’ll come out the other side a new and improved you. After all, with a last name like Gaines, the guy knows what he’s doing.

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