Muscle & Fitness teamed up with ProSupps athletes Jason Poston, IFBB Pro, three-time Olympia Physique Top 3 Competitor, and Allison Frahn, IFBB Pro, four-time Figure Olympia, to create a total body program designed to help you put on quality muscle while leaning out.

The workout and supplement regimen—called OPERATION 16—will make 2016 your strongest year ever.

Follow as the Pros take you step-by-step through each workout of this program.

Follow Jason Poston and Allison Frahn on Instagram for more fitness, nutrition and supplementation advice.

Start Phase 1 >>

Sponsored by ProSupps. For more on ProSupps, visit www.prosupps.com.

Muscle & Fitness teamed up with ProSupps athletes Jason Poston, IFBB Pro, three-time Olympia Physique Top 3 Competitor, and Allison Frahn, IFBB Pro, four-time Figure Olympia, to create a total body program designed to help you put on quality muscle while leaning out.

The workout and supplement regimen—called OPERATION 16—will make 2016 your strongest year ever.

Follow as the Pros take you step-by-step through each workout of this program.

Follow Jason Poston and Allison Frahn on Instagram for more fitness, nutrition and supplementation advice.

Start Phase 1 >>

Sponsored by ProSupps. For more on ProSupps, visit www.prosupps.com.