Lose Fat

Emergency Shred: Supplement Stack

Use these supps to fuel the workouts in the Emergency Shred program.

by CSCS
Emergency Shred: Supplement Stack

SUPPLEMENT

Caffeine

DOSE/TIMING

100–300mg, 2–3 times daily, with one dose 30–60 min pre-workout

BENEFIT

Acutely increases strength, delays fatigue, blunts pain, increases burning of fat during exercise

SUPPLEMENT

L-Carnitine

DOSE/TIMING

1–3g, four times daily, including immediately pre- and post-workout and before bed

BENEFIT

Shuttles fat to mitochondria, where it can be burned for fuel 

SUPPLEMENT

Beta-alanine

DOSE/TIMING

2–3g pre- and post-workout

BENEFIT

Maximizes strength, power, and stamina

Back to the Emergency Shred Workout >>

Comments