Lose Fat

This is What Happens When a Small Goal Becomes a Lifestyle

200lbs later, Phillip Brenneman shows no signs of slowing down.

Phil Brenneman before and after pic
Quest
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Phillip Brenneman spent his days in a sedentary state. At work he would sit for hours on end, grab some fast food at lunch and dinner because of time constraints, and that was life. This sounds all-to-familiar for many people in America. Wealth disparity and crushing hours can oftentimes limit your options for healthier eating and general self-care. In Phillip’s case, this lifestyle was fine until he had a daughter.

An embarrassing event triggered change in Phillip’s life and now, years later, he’s 200 pounds lighter and is beginning his quest to help others on their weight loss journeys.

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