Bodybuilding

News

The Mountain Places 1st at Arnold Pro Strongman

Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.

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Pro Tips

10 Tips from Ryan Terry

The Arnold Classic Champ and Mr. Olympia competitor shares his secrets to staying in shape.

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News

TigerFitness.com to Raise More Than $50k For Semper Fi Fund

The August 19 event hosted by CMO Marc Lobliner will raise money for a good cause.

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News

Really Strong Men

These five competitive bodybuilders proved that their muscles aren’t just for show.

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Newsstand

Get the July/August Issue of M&F!

51-year-old model Beiron Andersson shares keys for staying ripped.

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Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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Hers Workouts

The Bikini Competition Workout Plan: Phase 2

Check out the second phase of our workout plan, which amps up your workout to a new level.

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Hers Features

A Quick Workout Can Boost Your Self-Esteem

A recent study found that after working out for a half hour, women immediately felt thinner and fitter.

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Hers Nutrition

The Bikini Competition Diet

Get lean all over with this results-driven clean-eating guide.

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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