Saturday, NOV 16

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

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5-7 exercises

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Intermediate/Strength Training The Navy SEAL Workout For A Pair of Elite Arms

30 duration

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5 exercises

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Advanced/Muscle Endurance, Strength Training Full-Spectrum Strong: Army Ranger Workout

3 weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

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Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

News

Kai Greene Shares Some Words of Back Wisdom

The former Olympia competitor reflects on his keys to success.

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Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Back Exercises

The Top 5 Exercises for a Big Back

Build a massive posterior with these tried-and-true back exercises.

Back Exercises

The Thick Back Blitz Workout

We Got Your Back On Which Moves You Need For A Deep Dense Back

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Workout Routines

Build a Classic Back With This Routine

Craft an old-school look with this workout.

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Start

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Workout Routines

The Rock's 'Hobbs and Shaw' Back Workout

You can't take down a helicopter without having a rock-hard back.

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8 exercises

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Training

How Phil Heath Trains to Build Massive Lats

Go ahead and back that lat up.

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