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Man Flexing His Back thumbnail

Workout Tips

The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
Pullup thumbnail

Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
  • Read
Flex Lewis Machine Flat Bench Pres thumbnail

Training

Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
Yes equipment
10 exercises
  • Start
Man Doing a Pullup thumbnail

Back Exercises

Strength, Size, and Endurance Back Routine
This two-day routine will attack your back.
2 days duration
Yes equipment
8 exercises
  • Start
One-Arm Dumbbell Row thumbnail

Back Exercises

6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
  • Read
The 8-Week Program to Build Your Bench-Press Max thumbnail

Training

8-Week Program to Build Your Bench-Press Max
Akim Williams gives insider advice on the bench.
Cable Lateral Raise - Delt Workout thumbnail

Training

Delt Workout for Bigger Shoulders
Through intense training and a little creativity, you can build some serious boulder shoulders.
60 minutes duration
Yes equipment
4 exercises
  • Start
Flexed Back thumbnail

Workouts

Exercises to Burn Off Your Back Fat
Try this bra bulge back workout to target the back fat that hangs above and below your bra band.
  • Read
Breon Ansley thumbnail

Training

5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
  • Read
Jay Cutler's Two-A-Day Back Training thumbnail

Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
  • Read
Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
6 Exercise Variations for a Stronger, Broader Back thumbnail

Workout Routines

6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
  • Read
30 Exercises That Need to Be in Your Routine thumbnail

Workout Routines

30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
  • Read
Frank Zane thumbnail

Pro Tips

Frank Zane's Upper-Body Workout
To become a three-time Mr. Olympia champion, Frank Zane trained with a focus on symmetry.
60-90 minutes duration
Yes equipment
16 exercises
  • Start
How to Keep Your Thoracic Spine Healthy and Relieve Back Pain thumbnail

Workout Tips

How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
  • Read
7 Moves You Should Avoid in Your Back Workouts thumbnail

Back Exercises

7 Moves to Avoid on Back Day
Bad back? Avoid these moves that could aggravate back pain.
Teen Attacked at Gym thumbnail

News

Man Attacks Teen for Deadlifting Too Loudly
Enraged gym stranger attacks a weightlifter in bizarre confrontation over noise.
  • Read
6 Row Variations for a Stronger, Thicker Back thumbnail

Back Exercises

6 Row Variations for a Thick Back
Build a stronger back with these tried-and-true variations of a classic.
  • Read
Bench Press  thumbnail

Workout Routines

The 6-Week Plan to Get Chiseled
To make substantial progress, you need to treat your workouts as seriously as you do your job.
  • Read more about The 6-Week Plan to Get Stronger and Chisel Your Physique
Pullup thumbnail

Workout Routines

The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
  • Read
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