Bad fats

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

12 Facts You Need to Know About Macros

The essential information you need to know about four key macros.

Is Grass-Fed Butter Actually Better for You?

This creamy, yellow fat is packed with health-changing benefits.

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

30 Ways to Lose Your Gut for Good

Here's a list of things you can do today to start torching belly fat and reveal your abs.

5 Foods That Kill Your Sex Drive

Pinpoint the foods that are wreaking havoc on your bedroom mojo.

5 Ways to Avoid Getting Fat While Bulking

Avoid the bulk bloat.

10 Common Bulking Mistakes to Avoid

Eat big, get big, but don't overdo it.