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Monday, SEPT 23

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Bad fats

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Lose Fat

2019 Summer Shred Nutrition Explained

Sustainable nutrition tips to burn fat for summer and beyond.

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Nutrition

7 Reasons to Track Macros

Achieve your dream physique by dialing in your macros.

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Meal Plans

14 Diet Essentials for a Better Physique

Stick to these nutritional basics for a better physique.

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Gain Mass

12 Ways to Build Muscle With Your Diet

Maximize your muscles by following these dietary tips.

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Gain Mass

10 Common Bulking Mistakes to Avoid

Eat big, get big, but don't overdo it.

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Gain Mass

How to Avoid Weight Gain While Bulking

If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.

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Features

Tricks to Look Leaner in 3 Days

Look and feel your best by following these diet and workout tips.

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News

Inside the Impossible Burger

Disrupting the meat industry never tasted so good.

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Lose Fat

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about four key macros.

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Nutrition

Is Grass-Fed Butter Actually Better for You?

This creamy, yellow fat is packed with health-changing benefits.

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Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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Workout Tips

30 Ways to Lose Your Gut for Good

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Sex

5 Foods That Kill Your Sex Drive

Pinpoint the foods that are wreaking havoc on your bedroom mojo.

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Lose Fat

8 Foods That Make You Hungrier

Kick these foods to the curb to lean out and build muscle.

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