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  • Guy-Bicep-Curl-Dumbbells thumbnail Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle
    30 duration
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  • The Stay Home, Get Ripped Workout thumbnail Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine
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  • Workouts
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Beginner Workouts

View all topics
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Workout Routines

At-Home Cardio Weight-Loss Workout
Lose weight in the comfort of your own home with these bodyweight exercises.
Fitness-Woman-Working-Out-At-Home-With-Bands-And-Swiss-Ball thumbnail

Workouts

The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
  • Read
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Workout Routines

Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
  • Read
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Workout Routines

The At-home Workout to Build Muscle Fast
You don't have to hit the heavy iron to build muscle.
  • Read
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Workout Routines

The 20-Minute, At-Home Workout
Burn calories without leaving your living room.
  • Read
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Workout Routines

The 6-Week Jumpstart Plan for a Better Physique
The body you’ve always wanted is right around the corner with this 6-week jump-start plan.
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Workout Routines

The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
  • Read
Man-Lifting-Heavy-Dumbbell-Rack thumbnail

Workout Tips

How to Tell You're Not a Beginner Lifter Anymore
We set the bar high to progress into intermediate status.
  • Read
HERS-Female-Performing-Barbell-Deadlift thumbnail

Workouts

4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
  • Read
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Workout Tips

5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
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Training

5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Workout Tips

5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
  • Read
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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
  • Read
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Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness
  • Read
Overweight-Beginner-Focused-Preparing-Exercise thumbnail

Workout Tips

Best 5 Exercises Every Beginner Should Perfect
These basic movements are the building blocks for a better body.
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Workout Routines

Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
Personal Trainer thumbnail

Workout Tips

13 Tips for Fitness Beginners
Every journey begins with a step.
  • Read
10 Questions All Lifters Should Know the Answer to thumbnail

Workout Tips

10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips

9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
  • Read
7 Bodybuilding Over 30 Bulk Food thumbnail

Gain Mass

10 Essential Nutrition Tips for Beginners
Live by these diet fundamentals to get your muscle-building off to a roaring start.
  • Read
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