Athletes & Celebrities 6 Fitness Influencers Share Their Best Advice Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness
Workout Routines 5 Kettlebell Workouts for Every Level Kettlebells are an ideal tool for building size and burning fat, and these workouts prove it. Read
Workout Tips Protect Your Shoulders With Scrape-the-Rack Presses One small tweak to your overhead press can create a more joint-friendly training session. Read
Newsstand Get the June 2018 Issue of 'M&F' Army veteran and IFBB pro Jeremy Potvin shares his shredded physique. Read
Workout Routines The At-home Workout to Build Muscle Fast You don't have to hit the heavy iron to build muscle. Read
Workout Routines The At-home Bodyweight Workout Burn calories and build muscle at home with this simple circuit. Read
Workout Routines 5 CrossFit Workouts You Can Do on the Track Develop your footspeed, endurance, and athletic ability. Read
Newsstand Get the May 2018 Issue of 'M&F' Cover star Nimai Delgado reveals his tactics for vegan bodybuilding. Read
Workout Tips The 2018 Starter's Guide: Get Stronger Master the main lifts and start to move big weight with this plan.
Workouts Weight-Loss Workout Plan for Women Whip your body into shape with this weight-loss fitness plan. Read
Workout Routines The Guide to Conquering Valentine's Day Grab your special lady and get absolutely ripped. Read
Workout Tips 4 Tweaks to Gain More Muscle Destroy plateaus by making these small tweaks to your favorite lifts. Read
Workout Routines Build the Ultimate Bodyweight Routine Train insane with nothing but your own bodyweight. Read
Workout Routines The 4-Week Foundation Workout Master these key nuts-and-bolts exercises to make serious gains.
Abs and Core Exercises Abs 101 Workout Check out this quick primer to get your midsection looking sharp. 3 days duration Yes equipment 9 exercises Start
Workout Routines 4 Weeks to Massive Muscle Gain up to 10 pounds of muscle in the next four weeks with this mass-gain training program. Read more about 4 Weeks to Massive Muscle Program
Workout Routines The Posture-fixing Workout Sit upright to improve your lifts and your overall health. 10 min duration X equipment 3 exercises Start
Workouts The Do-Anywhere Full-Body Workout No equipment necessary for this bodyweight workout. 30 min duration Yes equipment 5 exercises Start
