Beginner Workouts

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Arm Exercises

The 2-Day Arm Blast Routine

Build your biceps with this instant bulk-building routine.

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Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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Chest Exercises

The Simple Chest Workout to Grow Your Pecs

Press, dip, and flye your way to a thicker and wider set of pecs.

1 day duration

Yes equipment

4 exercises

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Arm Exercises

Fine-Tune Your Biceps in Four Weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.

4 weeks duration

Yes equipment

16 exercises

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Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

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Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

60 duration

Yes equipment

12 exercises

Start

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Workout Routines

15 Muscle-Building Finishers for Every Body Part

Step up your intensity and power through these fast paced full-body finishers.

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Workout Routines

The Ultimate 3-Day Bodybuilding Split

Make gains in just three days per week with this plan.

3 days duration

Yes equipment

24 exercises

Start

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Workouts

The Ultimate Gym Beginner's Workout Plan

No idea wheruilding lean muscle to start when it comes to be and losing weight ? Check out this workout.

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Workout Tips

How to Fix 5 Biceps Curl Mistakes

Perfect your peaks by avoiding these biceps pitfalls.

Workout Tips

9 Rookie Mistakes to Avoid

Progess and hit your goals.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Workout Tips

14 Expert Tips for Preventing Injuries

Follow these fitness rules trainers follow to make sure they never get hurt in the gym.

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Arm Exercises

6 Signs Your Arm Workout Sucks

The red flags aren’t always that obvious.

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Workout Tips

6 Moves the Novice Lifter Needs to Master

Get a grip on these basic exercises before moving onto advanced muscle-building moves.

Arm Exercises

The Go Small to Get Big Arms Workout

Change the priorities of your arm-training moves to get bigger, stronger arms.

1 day duration

Yes equipment

6 exercises

Start

Workouts

The Full Leg Workout for Toned Quads

Pre-exhaust your leg muscles for serious definition.

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Back Exercises

Strength, Size, and Endurance Back Routine

This two-day routine will attack your back.

2 days duration

Yes equipment

8 exercises

Start

Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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