Newsstand Get the May 2018 Issue of 'M&F' Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
Workout Tips The 2018 Starter's Guide: Get Stronger Master the main lifts and start to move big weight with this plan. Read
Athletes & Celebrities 6 Fitness Influencers Share Their Best Advice for Beginners Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness Read
Workouts Weight-Loss Workout Plan for Women Whip your body into shape with this weight-loss fitness plan. Read
Workout Routines The Guide to Conquering Valentine's Day Grab your special lady and get absolutely ripped. Read
Workout Tips 4 Tweaks to Gain More Muscle Destroy plateaus by making these small tweaks to your favorite lifts.
Workout Routines Build the Ultimate Bodyweight Routine Train insane with nothing but your own bodyweight. Read
Workout Routines The 4-Week Foundation Workout Master these key nuts-and-bolts exercises to make serious gains. Read more about The 4-week Back-to-basics Workout for Muscle Growth
Abs and Core Exercises Abs 101 Workout Check out this quick primer to get your midsection looking sharp. 3 days duration Yes equipment 9 exercises Start
Workout Routines 4 Weeks to Massive Muscle Gain up to 10 pounds of muscle in the next four weeks with this mass-gain training program. Read more about 4 Weeks to Massive Muscle Program
Workout Routines The Posture-fixing Workout Sit upright to improve your lifts and your overall health.
Workouts The Do-Anywhere Full-Body Workout No equipment necessary for this bodyweight workout. 30 min duration Yes equipment 5 exercises Start
Workouts The Ultimate Bodyweight Workout for Lean Legs Avoid plateauing results by kicking your leg day into shape. Read
Workouts 8-week Body Reboot Plan: Phase 2 Build a sleek, strong, and totally gorgeous body. Read more about The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2
Workout Routines The Complete 4-Week Beginner's Workout Drastically improve your physique and fitness levels in four weeks. Read more about The Complete 4-Week Beginner's Workout Program
Workouts The Beginner's Workout Plan: Your Starting Point No idea where to start when it comes to building lean muscle and losing weight ? This workout routine will show you how to get started.
Abs and Core Exercises Shamsul Ali's Ultimate Abs Workout Build abs like a Bollywood star. Yes equipment 4 exercises Start
Workout Routines 8-week OCR Training Plan Show up totally prepared for your first obstacle course race. Read more about The 8-week Training Plan to Demolish an Obstacle Course Race
Workout Routines The No-equipment At-home Workout Build muscle and gain strength with nothing but some household items. 60 mins duration X equipment 11 exercises Start
