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  • Workouts
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Beginner Workouts

View all topics
Man Doing Barbell Curl thumbnail

Arm Exercises

The Go Small to Get Big Arms Workout
Change the priorities of your arm-training moves to get bigger, stronger arms.
Woman Deadlifting thumbnail

Workouts

The Full Leg Workout for Toned Quads
Pre-exhaust your leg muscles for serious definition.
  • Read
Man Doing a Pullup thumbnail

Back Exercises

Strength, Size, and Endurance Back Routine
This two-day routine will attack your back.
2 days duration
Yes equipment
8 exercises
  • Start
Woman Doing Yoga thumbnail

Workouts

9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
  • Read
Biceps Tendinitis thumbnail

Workout Tips

The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
  • Read
Bench Press with Spotter thumbnail

Workout Tips

6 Overrated 'Essential' Exercises
Don't let their reputation fool you.
At-Home Workouts – No Equipment thumbnail

Workout Routines

The At-Home Bodyweight Workout
Burn calories and build muscle at home with this simple circuit.
  • Read
The 20-Rep Squat Challenge to Test Your Lower Body thumbnail

Leg Exercises

3 Tips to Hammer Your Hamstrings
Having a hard time bulking up those hamstrings? Give this leg workout a try.
1 day duration
Yes equipment
5 exercises
  • Start
Weightlifting thumbnail

Workout Tips

The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
  • Read
Man Loosening Tight  Belt  thumbnail

Workout Tips

30 Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat and reveal your abs.
  • Read
Raw 2.0: Pullups Video Thumbnail

Workout Tips

Raw 2.0: Perfecting the Pullup
Pullups seem like a straightforward exercise, but they require tweaking to get them right.
M&F New Year Emergency Shred: Four-Week Workout Plan thumbnail

Full-Body Exercises

New Year Emergency Shred Workout
Use this 2- to 4-week high-intensity training plan and be leaner within a month.
  • Read more about New Year Emergency Shred Workout
Emergency Shred Squat thumbnail

Workout Tips

5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
  • Read
Muscular Arms thumbnail

Arm Exercises

5 Basic Moves for Bigger Arms
Master the basics for bigger arms.
  • Read
Home Gym thumbnail

Workout Tips

Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
  • Read
Raw 2.0: Negative Pullups Video Thumbnail

Workout Tips

Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
Priscilla Aqilla's Booty Workout and Training Split thumbnail

Athlete/Celebrity Workouts

Priscilla Aqilla's Booty Workout
After years of struggle, Aqilla is now a rising star in the fitness bikini scene.
6 days duration
Yes equipment
6 exercises
  • Start
30 Exercises That Need to Be in Your Routine thumbnail

Workout Routines

30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
  • Read
Personal Trainer thumbnail

Workout Tips

13 Tips for Fitness Beginners
Every journey begins with a step.
  • Read
5 Ways to Improve Your Pushup thumbnail

Chest Exercises

5 Ways to Improve Your Pushup Form
Perfect the pushup.
  • Read
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