Workout Routines Gain 10 Pounds of Muscle in 4 Weeks Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that.
Gain Mass The Guilt-Free Holiday Dinner Game Plan Follow these tips and eat guilt-free this holiday season. Read
Workout Routines 30 Exercises That Should Be in Your Routine These moves deserve your consideration. Read
Workout Routines Build Mass in Three Weeks Get bigger in a hurry. Read more about The Mass-Building Program to Look Bigger in Three Weeks
Chest Exercises Fine-Tune Your Chest in Four Weeks With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note. 4 weeks duration Yes equipment 23 exercises Start
Workout Routines 5 Explosive Moves for a Better Warmup Use these five exercises to prime your CNS to enhance your workouts.
Workout Routines The Grit-Testing 135-Rep Workout Warning: Do this routine and your legs will be screaming afterward. Yes equipment 3 exercises Start
Athlete/Celebrity Workouts The Rock's 4-Week Muscle-Building Plan If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Read more about The Rock's 4-Week Plan for a Herculean Physique
Workout Routines Taylor Ramsdell's Fight-Inspired Circuit Up your endurance and fire up your metabolism with this taxing circuit. Read
Back Exercises 6 Row Variations for a Thick Back Build a stronger back with these tried-and-true variations of a classic. Read
Workout Routines 5 Kettlebell Workouts for Every Level Kettlebells are an ideal tool for building size and burning fat, and these workouts prove it.
Workout Routines The Full-Body Summer Workout Plan Summer is here. Get in shape with this four-week program that will have you beach-ready in no time. 5 days duration Yes equipment Start
Workout Tips How to Train With the Westside Barbell Method The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too. Read
Workout Routines The Wreck Bag HIIT Workout to Build Endurance This “sandless” sandbag will boost athleticism, slash fat, and kick your ass. 30 min. duration Yes equipment 6 exercises Start
Workout Tips 5 Tools to Build Grip Strength Build up your grip strength to conquer any obstacle. Read
Full-Body Exercises The At-Home Workout to Avoid a Dad Bod Get a workout in without leaving your fatherly duties behind.
Workout Routines Get Jacked With 3 Workouts Per Week Knocking out three workouts each week can produce crazy results. Here’s proof. 6 weeks duration Yes equipment Start
Workout Routines The 6-Week Plan to Get Chiseled To make substantial progress, you need to treat your workouts as seriously as you do your job. Read more about The 6-Week Plan to Get Stronger and Chisel Your Physique
Newsstand Get the June 2018 Issue of 'M&F' Army veteran and IFBB pro Jeremy Potvin shares his shredded physique. Read
Athlete/Celebrity Workouts Josh Brolin's 'Deadpool 2' Cable Workout At age 49, Brolin dove headfirst into his training and packed on an immense amount of muscle. 3 days duration Yes equipment 19 exercises Start
