Pro Tips Jay Cutler’s 10 Training Tips for a Better Workout 4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
Workouts Etila Santiago’s Full-body Fat-Loss Workout This routine utilizes dumbbells, kettlebells, and more to help you blast fat. Watch
Pro Tips Candice Lewis-Carter's Delt Workout Explained This five-move shoulder blaster will get your delts show-ready in no time. Watch
Workouts 3 Upper-Body Boosting Finishers Build muscle faster by adding these weighted exercises to the end of your routine. Read
Workout Routines The 4-Week Dumbbell Chest Routine Work smarter not harder to create a power chest. Yes equipment 6 exercises Start
Athlete/Celebrity Workouts Bellator's Nick Newell's MMA Training Regimen The MMA lightweight hopes to move up the Bellator rankings.
Workout Routines The Holiday Damage Control Workout Routine Here's how to stay in shape during the holiday season. 6 days duration Yes equipment 39 exercises Start
Workout Routines Work Out While Pigging Out This Thanksgiving Avoid blowing up like a balloon this holiday with this Ult-Workout 4 days duration Yes equipment 27 exercises Start
Workout Routines The Start Light, End Heavy Workout Plan Rearrange your workout to build mass and avoid injuries. Read more about The Start Light, End Heavy Workout Plan for More Muscle
Workout Routines 5 CrossFit Workouts to Test Your Stamina At over 30 minutes, these WODS are endurance challenges. Read
Workout Routines 5 Explosive Moves for a Better Warmup Use these five exercises to prime your CNS to enhance your workouts.
Workout Routines Ten 10-Minute Strength Workouts It doesn’t take an hour in the gym each day to build strength. Read
Workout Tips Lose Weight and Build Muscle in 30 Days Reshape your physique in one month with this targeted plan. Read
Workout Routines The 8-Week Giant Sets Workout Plan Use an old-school training technique to boost muscle size with this 8-week program. Read more about How to Use Giant Sets in Your Workouts to Make Huge Gains
Workout Routines 6 Weighted Floor Exercises for Muscle Building You don’t need a bench or machines to get a great workout Read
Workouts Weight-Loss Workout Plan for Women Whip your body into shape with this weight-loss fitness plan.
Leg Exercises Grow Your Legs Like Weeds Workout Routine Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half 2-3 days duration Yes equipment 12 exercises Start
Training 7 Circuit Workouts to Hit Every Muscle Group Maintain your hard-earned physique with these 20-minute body-part workouts. Yes equipment Start
Workout Routines 17 Best Workouts for When The Gym is Packed Get in a good muscle-building sweat with these efficient workouts. Read
