Intermediate Workouts

Brandon-Hendrickson-Posing-On-Barbell thumbnail

Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

Read

Young-Muscular-Male-Flexing-Biceps-In-Front-Of-Mirror thumbnail

Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

Read

Man-Lifting-Heavy-Dumbbell-Rack thumbnail

Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

Read

Couple Working Out With Barbells thumbnail

Workout Routines

The His and Hers Workout

Give this couple's workout a try to build muscle while spending time together.

7 days duration

Yes equipment

39 exercises

Start

Simeon-Panda-Bodybuilder-IFBB-Bigger-Chest-Workout Video Thumbnail

Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

Roelly-Winklar-Performing-Incline-Barbell-Bench-Press thumbnail

Workout Routines

The Simple Training Plan for Bigger Muscles

The straightforward way to building huge muscles in six-week workout routine

6 weeks duration

Yes equipment

52 exercises

Start

Jay-Cutler-Muscle-And-Fitness-Workout-Bodybuilder Video Thumbnail

Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

Watch

IFBB-Figure-Etila-Santiago-Full-body-Fat-Loss-Workout-Routine Video Thumbnail

Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

Watch

Candice-Lewis-Carter-Arnold-Classic-Figure Video Thumbnail

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

Watch

3 Loaded Carry Finishers to Boost Upper-Body Strength and Calorie Afterburn thumbnail

Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

Kyron-Holden-Doing-Pushup-Exercise-Pecs-Chest thumbnail

Workout Routines

The 4-Week Dumbbell Chest Routine

Work smarter not harder to create a power chest.

Yes equipment

6 exercises

Start

Nick-Newell-Bellator-Fighter-MMA thumbnail

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read

Workout Routines

The Holiday Damage Control Workout Routine

Here's how to stay in shape during the holiday season.

6 days duration

Yes equipment

39 exercises

Start

The Ultimate Workout to Stay Lean While Pigging Out this Thanksgiving thumbnail

Workout Routines

Work Out While Pigging Out This Thanksgiving

Avoid blowing up like a balloon this holiday with this Ult-Workout

4 days duration

Yes equipment

27 exercises

Start

Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail

Workout Routines

The Start Light, End Heavy Workout Plan

Rearrange your workout to build mass and avoid injuries.

Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

Read

Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

Read

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read

The Best Quadriceps Workout for Beginners thumbnail

Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

Read