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Intermediate Workouts

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Training

The High-Volume Triceps Workout for Huge Arms
Try this varied, high-volume approach to shock your tris—DOMS won't be an option.
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Training

Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
Yes equipment
10 exercises
  • Start
Good Morning thumbnail

Full-Body Exercises

The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
  • Read
15 gym rules to break thumbnail

Training

15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
  • Read
6 Pushup Variations to Challenge Your Upper Body  thumbnail

Workout Tips

6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
  • Read
Man setting up for deadlift thumbnail

Workout Tips

Variations on 8 Common Exercises
Switch up your workouts
6 Moves For A Sexy Upper Body thumbnail

Workouts

6 Moves for a Toned, Tight Upper Body
Target your shoulders, chest, triceps, back, and core with this killer pushup routine.
  • Read
25 Fitness Trends to Look Out for in 2019  thumbnail

Workout Tips

25 Fitness Trends to Look Out for in 2019
Here are the hottest trends to emerge heading into the New Year.
  • Read
Bodybuilder performing biceps curl with barbell thumbnail

Workout Routines

Gain 10 Pounds of Muscle in 4 Weeks
Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that.
  • Read more about The 4-Week Workout Plan to Gain 10 Pounds of Muscle
Have Your Cake and Eat it Too thumbnail

Gain Mass

The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
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30 Exercises That Need to Be in Your Routine thumbnail

Workout Routines

30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
The Mass-Building Program to Look Bigger in Three Weeks thumbnail

Workout Routines

Build Mass in Three Weeks
Get bigger in a hurry.
  • Read more about The Mass-Building Program to Look Bigger in Three Weeks
Fine-Tune Your Chest in Four Weeks thumbnail

Chest Exercises

Fine-Tune Your Chest in Four Weeks
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note.
4 weeks duration
Yes equipment
23 exercises
  • Start
5 Explosive Moves for a Better Warmup thumbnail

Workout Routines

5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
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The 135-Rep Workout to Test Your Mettle thumbnail

Workout Routines

The Grit-Testing 135-Rep Workout
Warning: Do this routine and your legs will be screaming afterward.
Yes equipment
3 exercises
  • Start
Dwayne 'The Rock' Johnson's 4-Week Plan for a Herculean Physique thumbnail

Athlete/Celebrity Workouts

The Rock's 4-Week Muscle-Building Plan
If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks.
Taylor Ramsdell's Fight-Inspired Conditioning Circuit thumbnail

Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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6 Row Variations for a Stronger, Thicker Back thumbnail

Back Exercises

6 Row Variations for a Thick Back
Build a stronger back with these tried-and-true variations of a classic.
  • Read
5 Ways to Train With Kettlebells thumbnail

Workout Routines

5 Kettlebell Workouts for Every Level
Kettlebells are an ideal tool for building size and burning fat, and these workouts prove it.
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Workout Routines

The Full-Body Summer Workout Plan
Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
5 days duration
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