Workout Routines The 8-Week Giant Sets Workout Plan Use an old-school training technique to boost muscle size with this 8-week program.
Workout Routines 6 Weighted Floor Exercises for Muscle Building You don’t need a bench or machines to get a great workout Read
Workouts Weight-Loss Workout Plan for Women Whip your body into shape with this weight-loss fitness plan. Read
Leg Exercises Grow Your Legs Like Weeds Workout Routine Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half 2-3 days duration Yes equipment 12 exercises Start
Training 7 Circuit Workouts to Hit Every Muscle Group Maintain your hard-earned physique with these 20-minute body-part workouts. Yes equipment Start
Workout Routines 17 Best Workouts for When The Gym is Packed Get in a good muscle-building sweat with these efficient workouts. Read
Workout Routines 25-Minute Circuit Workouts to Get You Ripped This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes. 4 days per week duration Yes equipment 36 exercises Start
Shoulder Exercises The Ultimate Workout for Wider Shoulders Here’s your go-to routine for building up big, respectable shoulders. 30 min. duration Yes equipment 5 exercises Start
Workouts Two Quick, Simple Resistance-Band Workouts With one resistance band, you can tone your physique in 30 minutes or less. Here’s how. Yes equipment 11 exercises Start
Workouts How to Build a Bikini Butt Building muscle is no walk in the park, but you'll look and feel better than ever if you stick to a plan. 6 weeks duration Yes equipment 6 exercises Start
Workout Routines The Powerbuilding Program for Strength and Size Powerlifting and bodybuilding science combine to build freak strength in six weeks. Read more about The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size
Workout Routines The 4-Week Anterior and Posterior Split Plan More work, more volume, more gains. Read more about The 4-Week Anterior and Posterior Split Workout Plan
Workout Tips 10 Moves for a Bigger and Better Physique You'll want to add these to your routine. Read
Training The High-Volume Triceps Workout for Huge Arms Try this varied, high-volume approach to shock your tris—DOMS won't be an option. 40 Min duration Yes equipment 8 exercises Start
