Chest Exercises Fine-Tune Your Chest in Four Weeks With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note.
Workout Routines 5 Explosive Moves for a Better Warmup Use these five exercises to prime your CNS to enhance your workouts. Read
Workout Routines The Grit-Testing 135-Rep Workout Warning: Do this routine and your legs will be screaming afterward. Yes equipment 3 exercises Start
Athlete/Celebrity Workouts The Rock's 4-Week Muscle-Building Plan If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Read more about The Rock's 4-Week Plan for a Herculean Physique
Workout Routines Taylor Ramsdell's Fight-Inspired Circuit Up your endurance and fire up your metabolism with this taxing circuit. Read
Back Exercises 6 Row Variations for a Thick Back Build a stronger back with these tried-and-true variations of a classic.
Workout Routines 5 Kettlebell Workouts for Every Level Kettlebells are an ideal tool for building size and burning fat, and these workouts prove it. Read
Workout Routines The Full-Body Summer Workout Plan Summer is here. Get in shape with this four-week program that will have you beach-ready in no time. 5 days duration Yes equipment Start
Workout Tips How to Train With the Westside Barbell Method The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too. Read
Workout Routines The Wreck Bag HIIT Workout to Build Endurance This “sandless” sandbag will boost athleticism, slash fat, and kick your ass. 30 min. duration Yes equipment 6 exercises Start
Full-Body Exercises The At-Home Workout to Avoid a Dad Bod Get a workout in without leaving your fatherly duties behind. Read
Workout Routines Get Jacked With 3 Workouts Per Week Knocking out three workouts each week can produce crazy results. Here’s proof. 6 weeks duration Yes equipment Start
Workout Routines The 6-Week Plan to Get Chiseled To make substantial progress, you need to treat your workouts as seriously as you do your job. Read more about The 6-Week Plan to Get Stronger and Chisel Your Physique
Newsstand Get the June 2018 Issue of 'M&F' Army veteran and IFBB pro Jeremy Potvin shares his shredded physique. Read
Athlete/Celebrity Workouts Josh Brolin's 'Deadpool 2' Cable Workout At age 49, Brolin dove headfirst into his training and packed on an immense amount of muscle.
Workout Routines The Time-Saving Power Cardio Workout Attack your muscles from all angles with this high-intensity, muscle-building routine. 10:40-16:00 duration Yes equipment 8 exercises Start
Workout Routines 5 CrossFit Workouts You Can Do on the Track Develop your footspeed, endurance, and athletic ability. Read
Athlete/Celebrity Workouts 4-Week Head-to-Toe Shred Plan This four-week program includes 10 unique moves to help you carve out a beach-ready physique. 4 weeks duration Yes equipment 25 exercises Start
Newsstand Get the May 2018 Issue of 'M&F' Cover star Nimai Delgado reveals his tactics for vegan bodybuilding. Read
