Athlete/Celebrity Workouts 4-Week Head-to-Toe Shred Plan This four-week program includes 10 unique moves to help you carve out a beach-ready physique.
Newsstand Get the May 2018 Issue of 'M&F' Cover star Nimai Delgado reveals his tactics for vegan bodybuilding. Read
Workout Tips The 2018 Starter's Guide: Get Stronger Master the main lifts and start to move big weight with this plan. Read
Shoulder Exercises The Best Full Shoulder Workout Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads. 3 days duration Yes equipment 18 exercises Start
Workout Routines 3-Week Plan to Boost Your Bench Keep your muscles guessing for a big and powerful chest, and an even bigger bench press. 3 weeks duration Yes equipment 18 exercises Start
Workout Routines Chris Bumstead's Ultimate Shoulders Workout The classic physique phenomenon shares his killer workout to blast your shoulders.
Workouts The 4-week Compound-move Workout Plan These high-intensity paired exercise moves will help you lose inches in no time at all. Read more about The 4-week Compound-move Workout Plan to Get Fit Fast
Workout Routines The Workout for a Wide V-Taper and Shredded Abs Build a physique like Sergi Constance's, and the social media growth will follow. Yes equipment Start
Workouts The Rowing Machine Cardio and Strength Circuit Torch calories and tone up with this high-octane workout. Read
Workout Routines The Iron Way Workout to Double Your Size and Strength The Iron Way blends powerlifting and bodybuilding to enhance both your strength and size.
Shoulder Exercises The All-Dumbbell Delts Workout Stimulate those cannonball shoulders you crave. 30 duration Yes equipment 4 exercises Start
Workout Routines 3-Day Abs Workout for a Shredded Six-Pack Strengthen and define your core with these nontraditional abs exercises. 3 days duration Yes equipment 7 exercises Start
Workouts Weight-Loss Workout Plan for Women Whip your body into shape with this weight-loss fitness plan. Read
Workout Routines 5 CrossFit Workouts to Test Your Stamina At over 30 minutes, these WODS are endurance challenges. Read
Workout Routines The His and Hers Workout Give this couple's workout a try to build muscle while spending time together.
Workout Routines The College Football Workout App State strength and conditioning coach Mike Sirignano's mass-gaining prescription. 75 min duration Yes equipment 13 exercises Start
Workout Routines 2-move Workouts for Size & Strength Keep your workouts simple to experience advanced results. 2 weeks duration Yes equipment 21 exercises Start
Workout Routines The Barbell-only Military Workout This military-inspired workout will get you in the best shape of your life. Read more about The Barbell-only Military Workout for Size and Strength
Workout Routines Triphasic Training Accessory Work The up, down, and static for optimal muscle fiber recruitment. 15 min. duration Yes equipment 3-4 exercises Start
