Training The High-Volume Triceps Workout for Huge Arms Try this varied, high-volume approach to shock your tris—DOMS won't be an option.
Training Flex Lewis's Olympia Jedi Back and Chest Workout The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage. Yes equipment 10 exercises Start
Full-Body Exercises The Top 12 Compound Exercises Target every muscle group with the collective power of compound exercises. Read
Training 15 Gym 'Rules' You Should Break How, why, and when to break 15 of the most popular workout rules. Read
Workout Tips 6 Pushup Variations to Challenge Your Upper Body Build bigger pecs, delts, and triceps with these unique variations of a classic military move. Read
Workouts 6 Moves for a Toned, Tight Upper Body Target your shoulders, chest, triceps, back, and core with this killer pushup routine. Read
Workout Tips 25 Fitness Trends to Look Out for in 2019 Here are the hottest trends to emerge heading into the New Year. Read
Workout Routines Gain 10 Pounds of Muscle in 4 Weeks Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that. Read more about The 4-Week Workout Plan to Gain 10 Pounds of Muscle
Gain Mass The Guilt-Free Holiday Dinner Game Plan Follow these tips and eat guilt-free this holiday season. Read
Workout Routines Build Mass in Three Weeks Get bigger in a hurry. Read more about The Mass-Building Program to Look Bigger in Three Weeks
Chest Exercises Fine-Tune Your Chest in Four Weeks With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note. 4 weeks duration Yes equipment 23 exercises Start
Workout Routines 5 Explosive Moves for a Better Warmup Use these five exercises to prime your CNS to enhance your workouts. Read
Workout Routines The Grit-Testing 135-Rep Workout Warning: Do this routine and your legs will be screaming afterward. Yes equipment 3 exercises Start
Athlete/Celebrity Workouts The Rock's 4-Week Muscle-Building Plan If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks.
Workout Routines Taylor Ramsdell's Fight-Inspired Circuit Up your endurance and fire up your metabolism with this taxing circuit. Read
Back Exercises 6 Row Variations for a Thick Back Build a stronger back with these tried-and-true variations of a classic. Read
Workout Routines 5 Kettlebell Workouts for Every Level Kettlebells are an ideal tool for building size and burning fat, and these workouts prove it. Read
Workout Routines The Full-Body Summer Workout Plan Summer is here. Get in shape with this four-week program that will have you beach-ready in no time. 5 days duration Yes equipment Start
