Thursday, DEC 5

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Quick workouts

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Routines

At-Home Cardio Weight-Loss Workout

No equipment? No space? No problem.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Workout Routines

6 Two-Move Workouts to Torch Calories

Keep your workouts simple and experience “training economics.”

30 min. duration

Yes equipment

2 per workout exercises

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Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Workout Routines

25-Minute Circuit Workouts to Get You Ripped

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.

Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Workouts

Two Quick, Simple Resistance-Band Workouts

With one resistance band, you can tone your physique in 30 minutes or less. Here’s how.

Yes equipment

11 exercises

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Workout Routines

The At-Home Bodyweight Workout

Burn calories and build muscle at home with this simple circuit.

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Workout Routines

Sandbag Workouts You Can Do in Under 30 Minutes

Get functionally jacked with these two quick and dirty military-style sandbag routines.

Workout Routines

How to Burn Fat With Tabata-Style Training

Streamline your gym effort and burn more fat with this brutal workout method.

Yes equipment

4 exercises

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Workout Routines

2 Time-Saving Resistance-Band Workouts

These two quick-hitting routines will get you jacked in 30 minutes or less.

30, 15 min. duration

Yes equipment

6 exercises

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Athlete/Celebrity Workouts

Set This Weekend On FYR With Hannah Eden

Get the first workout of this new program free on Bodybuilding.com [SPONSORED]

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Workout Routines

The 4-Hour Training Week Program

A pair of two-hour workouts per week is all you need to build muscle and strength.

2 days duration

Yes equipment

9 exercises

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Workout Routines

The 10-Minute Bodyweight Circuit

Pack on size in a fraction of the time.

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Workout Routines

2 Calorie-Burning, One-Dumbbell Workouts

Grab a weight and pick one of two workouts to boost strength and build muscle.

15 or 30 min. duration

Yes equipment

5-6 exercises

Start

Workout Routines

Three Time-Saving, One-Plate Workouts

Here’s how to build muscle with one flat piece of iron in less than 30 minutes.

30, 20, 10 min. duration

Yes equipment

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Workout Routines

The 12-Minute EMOM Workout Finisher

Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.

12 min. duration

Yes equipment

3 exercises

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Workout Routines

The S3 Method for Size, Strength, and Shreds

The S3 method takes care of three things all lifters crave—if you can handle the workload.

Yes equipment

6-8 exercises

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