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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
    Yes equipment
    5-7 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
    Yes equipment
    8 exercises
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  • Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit
    Yes equipment
    9 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
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Quick workouts

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Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
At-home Workout to Lose Weight/Cardio thumbnail

Workout Routines

At-Home Cardio Weight-Loss Workout
No equipment? No space? No problem.
  • Read
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News

Chris Hemsworth's Grueling Friday Workout
Workouts like this are why he looks like a real-life Norse god.
  • Read
6 Two-Move Workouts to Save You Time and Get You Shredded thumbnail

Workout Routines

6 Two-Move Workouts to Torch Calories
Keep your workouts simple and experience “training economics.”
30 min. duration
Yes equipment
2 per workout exercises
  • Start
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Workouts

9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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25-Minute-Workout-Chiseled-Physique thumbnail

Workout Routines

25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
Man Dumbbell Bench Press  thumbnail

Workout Routines

Total-Body At-Home Dumbbell Workout
Get a great workout in half an hour.
  • Read
Best Exercise Equipment Under $25 To Ensure You Kill Your Home Workout thumbnail

Gear

Best Exercise Equipment Under $25
You don't need deep pockets to master the home workout.
  • Read
Two-Bands-Thirty-Mins-Hers-Gallery thumbnail

Workouts

Two Quick, Simple Resistance-Band Workouts
With one resistance band, you can tone your physique in 30 minutes or less. Here’s how.
Yes equipment
11 exercises
  • Start
At-Home Workouts – No Equipment thumbnail

Workout Routines

The At-Home Bodyweight Workout
Burn calories and build muscle at home with this simple circuit.
  • Read
2 Sandbag Workouts You Can Do in Less Than 30 Minutes thumbnail

Workout Routines

Sandbag Workouts You Can Do in Under 30 Minutes
Get functionally jacked with these two quick and dirty military-style sandbag routines.
How to Burn Fat With Tabata-Style Training thumbnail

Workout Routines

How to Burn Fat With Tabata-Style Training
Streamline your gym effort and burn more fat with this brutal workout method.
Yes equipment
4 exercises
  • Start
2 Time-Saving Resistance-Band Workouts You Can Do Anywhere thumbnail

Workout Routines

2 Time-Saving Resistance-Band Workouts
These two quick-hitting routines will get you jacked in 30 minutes or less.
30, 15 min. duration
Yes equipment
6 exercises
  • Start
Set This Weekend On FYR With Hannah Eden thumbnail

Athlete/Celebrity Workouts

Set This Weekend On FYR With Hannah Eden
Get the first workout of this new program free on Bodybuilding.com [SPONSORED]
  • Read
The 4-Hour Training Week Program thumbnail

Workout Routines

The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
2 days duration
Yes equipment
9 exercises
  • Start
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Workout Routines

The 10-Minute Bodyweight Circuit
Pack on size in a fraction of the time.
2 One-Dumbbell Workouts That Take Less Than 30 Minutes thumbnail

Workout Routines

2 Calorie-Burning, One-Dumbbell Workouts
Grab a weight and pick one of two workouts to boost strength and build muscle.
15 or 30 min. duration
Yes equipment
5-6 exercises
  • Start
Three Time-Saving, One-Plate Workouts thumbnail

Workout Routines

Three Time-Saving, One-Plate Workouts
Here’s how to build muscle with one flat piece of iron in less than 30 minutes.
30, 20, 10 min. duration
Yes equipment
  • Start
Dumbbell Incline Bench Press  thumbnail

Workout Routines

The 12-Minute EMOM Workout Finisher
Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.
12 min. duration
Yes equipment
3 exercises
  • Start
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Workout Routines

The S3 Method for Size, Strength, and Shreds
The S3 method takes care of three things all lifters crave—if you can handle the workload.
Yes equipment
6-8 exercises
  • Start
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