28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout
Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.
Read article
Training
The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them
Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.
Read article
Training
Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia
The six-time Mr. Olympia has revisited some torturous reps from the logbook.
Read article
Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
Read article
Training
Here's What's Been Building Sam Sulek's Wider Physique
The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.
Read article
Training
Dorian Yates shares his Olympia-winning calf routine
“The Shadow” stepped up the intensity to crush his calves.
Read article
Training
Mike Sommerfeld explains the worst time to overtrain
Muscles recover fast, but ligaments and mental health may require longer recovery times.
Read article
Training
Are Supersets Killing Your Gains? Dorian Yates Weighs In
The six-time Mr Olympia shared his thoughts on single, drop, and supersets.
Read article
Training
IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)
The IFBB Pro focuses on intensity and a serious stretch for stunning gains.
Read article
Training
The Road to Making the Mr. Olympia Stage Explained
From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.
Read article