Boost your leg work: Workout 4

You want to get stronger all over? You can’t go wrong with this workout.

The fourth and final routine in our four-day workout program to boost your leg work, this workout packs lots of powerhouse compound exercises into a relatively short amount of time. All your prime movers—legs, hips, chest, back, shoulders, and arms—will be put to the test. And to finish off any fat that survived those muscle-building exercises, you’ll face down a 10-round bodyweight circuit at the end.

Directions

Perform the exercises marked with letters (A, B, etc.) in succession, resting as needed between sets until you’ve completed one set of each exercise in the series. Repeat the superset until you’ve done all the prescribed reps.

The finisher section of the workout is a bodyweight circuit. Do as many reps of an exercise as possible in 30 seconds, and then rest for 30 seconds. Repeat the pattern for each exercise in the circuit. Do 10 circuits total.