Workout Routines

Today's Workout: The post-Thanksgiving, full-body dumbbell workout

Overeat during Thanksgiving break? Get back on track with this 15-minute workout guaranteed to burn calories and help you burn off that gluttony.

by
Dumbbell Pushup
BJI / Blue Jean Images / Getty
BJI / Blue Jean Images / Getty
Duration 30
Exercises 5
Equipment Yes

Overindulge during Thanksgiving dinner? Get back on track with a hardcore circuit.

If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.

Directions

Perform the exercises as a circuit. Do one set of each exercise without rest in-between. After completing each set, rest one minute, then repeat for three total circuits.

For more strength-building work

Check out our 10 strength-building strategies that will never die, our seven favorite exercises for building brute strength, and 10 ways to build strength without the size.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout The 15-minute, post-Thanksgiving, full-body dumbbell workout (Do 3 circuits)

Exercise 1.

Clean and Press You'll need: Medicine Ball How to
Clean and Press thumbnail
-- sets
6-8 reps
0 sec. rest

Exercise 2.

Squat You'll need: Squat Rack How to
Squat thumbnail
-- sets
12-15 reps
0 sec. rest

Exercise 3.

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
-- sets
12-15 reps
0 sec. rest

Exercise 4.

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row thumbnail
-- sets
4-6 reps
0 sec. rest

Exercise 5.

Pushup How to
Pushup  thumbnail
-- sets
To failure reps
60 sec. rest
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