Pro Tips

Chest Soft-Tissue Mobilization Drill

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Soft tissue work in the pecs helps improve rotation of your shoulder, as well as your range of motion during pulling exercises, says Joe Holder, an S10 performance trainer, Nike trainer/run coach, and founder of The Ocho System.

This drill will help relieve shoulder pain and tension, serving as a great pre- or post-workout exercise to keep your shoulder muscles working optimally.