Pro Tips

Standing Resistance Band Shoulder 'Dislocations'

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"Shoulder 'dislocations' are a quality addition to a standard prehab protocol," says Joe Holder, an S10 performance trainer, Nike trainer/run coach, and founder of The Ocho System. "This drill will help improve motion through the shoulder girdle."

Some lifters will use a PVC pipe or wooden dowel for dislocates, which is more challenging than a band.