Pro Tips

Weighted Shoulder 'Scarecrows'

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"Shoulder 'scarecrows' are one of my favorite shoulder mobility exercises," says Joe Holder, an S10 performance trainer, Nike trainer/run coach, and founder of The Ocho System. "The drill looks deceptively simple, but actually brings together a variety of key movement patterns." By adding some weight to a common movement, the drill helps warm up your body's motor control and improve your range of motion.