Workout Tips

A Better Back Workout

Streamline your weight training for your best results ever.

by

Jimbo F. of Flemington, NJ, let us tweak his back workout. See his original, below, followed by our improvements on the next page.

Jimbo's Old Workout

M&F Rating: C

Dumbbell Row

  • Sets: 3–5
  • Reps: 8–12

Lat Pulldown

  • Sets: 3–5
  • Reps: 8–12

Deadlift

  • Sets: 3
  • Reps: 10

Back Extension

  • Sets: 3–5
  • Reps: 12–15

See our improvements to this workout on next page. 

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