Workout Tips

Well Armed: M&F Workout Upgrade

Fix your arm routine for your best results ever.

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Jonathan M. from Duncanville, TX, sent us his arm workout to critique. See his original, below, followed by our edit.

Jonathan's Old Workout

M&F Rating: B

Jonathan completes 4 sets of 8 reps for all exercises.

See our improvements to this workout on next page. 

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