Workout Routines

The 15-minute full-body dumbbell workout routine

Get a complete routine done fast with just dumbbells.

by
dumbbell pushup row
James Michelfelder
James Michelfelder
Duration 15
Exercises 5
Equipment Yes

If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.

Directions

Perform the exercises as a circuit. Do one set of each without rest in-between. Afterward, rest one minute, then repeat for three total circuits.

1. The 15-minute full-body dumbbell workout routine

Exercise 1.

Clean and Press You'll need: Medicine Ball How to
Clean and Press thumbnail
1 sets
6-8 reps
-- rest

Exercise 2.

Squat You'll need: Squat Rack How to
Squat thumbnail
1 sets
12-15 reps
-- rest

Exercise 3.

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
1 sets
12-15 reps
-- rest

Exercise 4.

One-Arm Dumbbell Row You'll need: Dumbbells How to
One-Arm Dumbbell Row thumbnail
1 sets
4-6 reps
-- rest
Except use both arms

Exercise 5.

Pushup How to
Pushup  thumbnail
1 sets
As many as you can reps
-- rest
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