Workout Routines

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Blast away that stubborn extra fat around your midsection with this high-energy, total-body circuit.

The Body-Fat Eliminator Workout #1: The Routine To Torch Your Love Handles
Steer Media
Steer Media
Duration 30-45
Exercises 4
Equipment Yes

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder months—particularly around your midsection—and beach season is just around the corner.

If that's the case, or if you just want to trim away that extra bit of cushion around your stomach, this fat-blasting workout is for you. With punishing rounds of jumping jacks, close-grip pushups, V-ups, and jumping rope, you can lean out and shape up—whatever time of year it is.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

The Body-Fat Eliminator Workout #1 The routine to torch your love handles (do 10 rounds)

Exercise 1.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
20 reps
-- rest

Exercise 2.

Front Squat to Press You'll need: Dumbbells How to
Front Squat to Press thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Close-Grip Pushup You'll need: Medicine Ball How to
Close-Grip Pushup  thumbnail
-- sets
15 reps
-- rest

Exercise 4.

V-Up How to
How to do a v-up thumbnail
-- sets
15 reps
30 sec. rest
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