Workout Routines

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

Shed weight and reveal muscle definition with this intense, no-excuses routine.

Muscular Man Holds Kettlebell During Fat-Burning Workout
Steer Media
Steer Media
Duration 30-45
Exercises 4
Equipment Yes

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now is the time to shift into high gear.

This high-energy, fat-burning workout is just what you need to get started.

With a punishing combination of kettlebell swings, burpees, pushups, and bicycle crunches, your excess fat will have no place to hide. Incorporate this circuit into your routine, get yourself on a consistent fitness schedule, and those surplus pounds will start dropping like flies.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for eight rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

The Body-Fat Eliminator Workout #2 The 4-move circuit to lean out (do 8 rounds)

Exercise 1.

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
-- sets
15 reps
-- rest

Exercise 2.

Burpee You'll need: No Equipment How to
Burpee thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Pushup How to
Pushup  thumbnail
-- sets
15 reps
-- rest

Exercise 4.

Bicycle Crunch You'll need: No Equipment How to
Bicycle Crunch thumbnail
-- sets
60 reps
30 sec. rest
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