Workout Routines

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

All you need to get through this intense four-move workout—and shed weight—is some serious mental toughness.

The Body-Fat Eliminator Workout #5: The No-Weight Circuit To Drop Pounds
Steer Media
Steer Media
Duration 30-45
Exercises 4
Equipment Yes

Put your body fat on notice—it's about to meet its match.

This no-nonsene, no-weight circuit doesn't mess around when it comes to getting rid of stubborn excess weight. With these four exercises—jumping jacks, side lunges, explosive pushups, and glute bridges—and a willingness to get sweaty, you'll start seeing results in no time.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 15 seconds. Repeat the entire circuit for 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

The Body-Fat Eliminator Workout #5 The bodyweight circuit to drop pounds (do 6 rounds)

Exercise 1.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
40 reps
-- rest

Exercise 2.

Side Lunge How to
Side Lunge thumbnail
-- sets
15 (each side) reps
-- rest

Exercise 3.

Pushup Rocket How to
Pushup Rocket  thumbnail
-- sets
As many as possible reps
-- rest

Exercise 4.

Glute Bridge How to
Glute bridge thumbnail
-- sets
15 reps
15 sec. rest