Workout Routines

The bodyweight shoulders workout: Day 2

Give your delts some much-needed attention without having to go to the gym.

Man doing pullups outdoors in park
Tara Moore / Getty
Tara Moore / Getty
Duration 30
Exercises 3
Equipment X

A lot of guys tend to focus on their arms and chest when working out, but there's one upper-body part that's often neglected: the shoulders.

It's a shame. Building your shoulders can go a long way in increasing the width of your frame. With this workout, you'll be able to give your delts a good muscle-building burn without going to the gym.

Directions:

Use this program in place of your normal shoulders routine for four weeks. Do all three exercises in order. Go here for the bodyweight shoulders workout: Day 1.

For more shoulders workouts:

Check out the 10 best shoulders exercises for beginners, the 30-minute workout to get 3D shoulders, and how you can build big shoulders without weights.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout The bodyweight shoulders workout: Day 2

Exercise 1.

Feet-elevated pike pushup You'll need: Bench How to
Feet-elevated pike pushup thumbnail
4 sets
6 reps
30 sec. rest

Exercise 2.

Wide-Grip Pullup You'll need: Pullup Bar How to
Wide-Grip Pullup  thumbnail
5 sets
5 reps
30 sec. rest

Exercise 3.

Crab Walk How to
Crab Walk  thumbnail
5 sets
Walk for 30 Seconds reps
30 sec. rest
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