Workout Routines

The 4-move workout to shred your lower abs

Hit your lower abdominal muscles hard to complete that coveted six-pack.

by
25 real women on the sexiest body part in a man
HadelProductions / Getty
HadelProductions / Getty
Duration 20 min
Exercises 4
Equipment Yes

If we were to conduct a poll and ask men what the hardest body part to train is, we're confident most would say lower abs. No one wants a pooch, and though there are tips and tricks for removing stubborn excess bodyfat, you need a workout that'll complement those efforts. This is that workout. Below are four moves that should do the trick for polishing off your six-pack. Take 30 seconds of rest between exercises, and repeat for 2 to 3 sets.

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The four powerful lower-abs exercises:

The Workout

Exercise 1

Deadbug You'll need: No Equipment How to
Fit man doing dead bug exercise thumbnail
3 sets
10 reps
-- rest

Exercise 2

Reverse Crunch You'll need: Resistance Band How to
Reverse Crunch  thumbnail
3 sets
10 reps
-- rest

Exercise 3

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
6 reps
-- rest

Exercise 4

TRX Pike You'll need: TRX
TRX Pike thumbnail
3 sets
10 reps
-- rest
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