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The 4-move workout to shred your lower abs

Hit your lower abdominal muscles hard to complete that coveted six-pack.

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  • 20 min

  • 4

  • Yes

25 real women on the sexiest body part in a man
HadelProductions / Getty
25 real women on the sexiest body part in a man
HadelProductions / Getty

If we were to conduct a poll and ask men what the hardest body part to train is, we’re confident most would say lower abs. No one wants a pooch, and though there are tips and tricks for removing stubborn excess bodyfat, you need a workout that’ll complement those efforts. This is that workout. Below are four moves that should do the trick for polishing off your six-pack. Take 30 seconds of rest between exercises, and repeat for 2 to 3 sets.

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The four powerful lower-abs exercises:

Routine

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The Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Deadbug

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 2 of 4

Reverse Crunch

Equipment
Resistance Band
Sets
3
Reps
10
Rest
--
Exercise 3 of 4

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
6
Rest
--
Exercise 4 of 4

TRX Pike

Equipment
TRX
Sets
3
Reps
10
Rest
--
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