28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Per Bernal
Instructions
Routines with this exercise
Shoulder Exercises
The Best Workout Routine for Stronger Shoulders
This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids.
3 days
18
Yes
Workout Routines
The Simple Training Plan for Bigger Muscles
The straightforward way to building huge muscles in six-week workout routine
6 weeks
52
Yes
IFBB
Dani Younan's Go-to Shoulder Exercises
Shake up your shoulder routine with these eight moves.
8
Yes
