Workout Routines

Today's Workout 105: The 5-move circuit to attack your arms and abs

Put your biceps, triceps, core, and even your chest to the test with this muscle-building circuit.

Man Performs Dumbbell Squat Punch Exercise During Workout
Duration 30-45
Exercises 5
Equipment Yes

This two-for-one circuit is exactly what you need to get in the ultimate early-morning, pre-work pump-up.

Primarily targeting your arms and your midsection (but also hitting your chest), this five-move routine will push your biceps, triceps, and abs past their muscle-building boundaries to achieve bigger and better growth.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for four to six rounds.

Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.

For more arms and abs work:

Check out our favorite 15-minute arms workout, our 30 best abs exercises of all time, and our 10 upper-body moves that build your core.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 105 The 5-move circuit to attack your arms and abs (do 4-6 rounds)

Exercise 1.

Dumbbell Squat Punch You'll need: Dumbbells How to
Man does dumbbell squat punch thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Frog Thrust You'll need: No Equipment How to
Frog Thrust  thumbnail
-- sets
10 reps
0 sec. rest

Exercise 3.

Band Curl You'll need: Resistance Band How to
Band Curl thumbnail
-- sets
10 reps
0 sec. rest

Exercise 4.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
10 reps
0 sec. rest

Exercise 5.

Close-Grip Pushup You'll need: Medicine Ball How to
Close-Grip Pushup  thumbnail
-- sets
10 reps
30-60 sec. rest
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