Workout Routines

Today's Workout 126: The 4-move circuit to beef up your biceps and triceps

Attack back-to-back rounds of curls, skull crushers, and pushups for monster-size arms.

Today's Workout 2: The total-body burner
Duration 30-45
Exercises 4
Equipment Yes

Looking for the perfect arms day routine? Well, you've found it.

This quick-hit, no-nonsense routine requires just one piece of equipment—a set of dumbbells—but will work your biceps and triceps into muscle-building machines.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for five to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.

For more arms work:

Check out our favorite 15-minute arms workout, our best dumbbell biceps workout, and our 30 best arms exercises of all time.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 126 The 4-move circuit to beef up your biceps and triceps (do 5-10 rounds)

Exercise 1.

Seated Incline Dumbbell Curl You'll need: Dumbbells How to
Seated Incline Dumbbell Curl thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Concentration curl You'll need: Dumbbells How to
Bent Over Concentration Curl  thumbnail
-- sets
10 reps
0 sec. rest

Exercise 3.

Lying Dumbbell Skull Crusher You'll need: Dumbbells How to
Lying Dumbbell Skull Crusher  thumbnail
-- sets
10 reps
0 sec. rest

Exercise 4.

Close-Grip Pushup You'll need: Medicine Ball How to
Close-Grip Pushup  thumbnail
-- sets
10 reps
30-60 sec. rest
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