Today’s Workout 133: The no-B.S. routine to boost your chest, back, and shoulders

If you’re looking to save some time and combine your chest and back day workouts into one, then look no further.

This two-in-one, dumbbell-only routine will work to develop mass in your traps, lats, pecs, and delts using a combination of flyes, rows, and presses. The end result? A more defined upper body that’ll look good no matter what shirt you’re wearing—if you’re wearing a shirt at all.

Directions

You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for four to 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.

For more chest and back work:

Check out our favorite 10 workouts to do on chest day, our old-school bodybuilder’s chest and back workout, and our 10 workouts for a stronger back and abs.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.