Workout Routines

Today's Workout 14: The 3-move routine to grow your glutes

This quick-fire circuit will hone your back end.

The lower-body circuit to torch your legs
Duration 30-45
Exercises 3
Equipment Yes

The verdict is in: Women love a man with a nice butt. So beefing up your backside isn't just great for your physique—it's a sure-fire way to spice up your dating life.

With this one-off lower-body circuit, you can train up those glute muscles. Each exercise in this workout—side lunges, dumbbell deadlifts, and dumbbell front squats—is designed to do just that, while also training up your quads, hamstrings, and adductors. These exercises work so well, in fact, you won't even need to look in the mirror to know your glutes look good.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to

Today's Workout 14 The 3-move routine to grow your glutes (do 5-10 rounds)

Exercise 1.

Side Lunge How to
Side Lunge thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Dumbbell Deadlift You'll need: Dumbbells How to
Man doing dumbbell front squat thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Dumbbell Front Squat You'll need: Dumbbells How to
Dumbbell Front Squat thumbnail
-- sets
10 reps
30 sec. rest