Workout Routines

Today's Workout 19: The floor circuit to pump up your chest

Build out your upper body with this weighted routine.

Today's Workout 2: The total-body burner
Duration 30-45
Exercises 3
Equipment Yes

Some workouts have you jumping from machine to machine, while others just have you jumping up and down. You won't be doing either in this workout. In this upper-body muscle-building routine, you'll never have to leave the ground.  

You'll start with rotational dumbbell floor presses that'll have your chest and triceps burning, then finish off each round with floor pullovers and leg-raised neutral-grip shoulder presses that don't just target your chest, but also hit your shoulders and abs as well. 


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to

Today's Workout 19 The dumbbell floor circuit to pump up your chest

Exercise 1.

Rotational Dumbbell Floor Press You'll need: Dumbbells How to
Dumbbell Floor Press thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Floor Pullover You'll need: Barbell How to
Pullover thumbnail
-- sets
10 reps
-- rest
Perform this exercise with dumbbells.

Exercise 3.

Leg-Raised Neutral-Grip Shoulder Press You'll need: Dumbbells How to
How To Do A Leg-Raised Neutral-Grip Shoulder Press thumbnail
-- sets
10 reps
-- rest