Workout Routines

Today's Workout 25: The stamina-building bodyweight circuit

Build total-body strength and power with this no-equipment, no-excuses routine.

Man does reverse crunch exercise during ab workout
Duration 30-45
Exercises 3
Equipment X

You don't need fancy equipment or complicated exercises to build total-body muscle. Don't believe us? You might change your mind after a few rounds of this punishing, no-weight circuit.

Sets of burpees, walkouts, and reverse crunches—with little to no rest in between—will not only have you sweating, they'll turn you into a believer. Trust us: You'll feel this workout in every muscle fiber.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to

Today's Workout 25 Stamina-building bodyweight circuit (do 5-10 rounds)

Exercise 1.

Burpee You'll need: No Equipment How to
Burpee thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Walkout You'll need: No Equipment How to
How To Do An Inchworm/Walkout thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Reverse Crunch You'll need: Resistance Band How to
Reverse Crunch  thumbnail
-- sets
10 reps
30 sec. rest