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Today’s Workout 33: The 4-move muscle-punisher circuit

Every exercise in this grueling workout is designed to exhaust every muscle fiber in your body—and translate to major new gains.

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  • 30-45

  • 4

  • Yes

Man Does Dumbbell High Pull Exercise

This workout isn’t about isolating a particular muscle group or body part and working it to exhaustion. Instead, this particular routine is designed to exhaust every muscle in your entire body.

Exercises like frog jumps and cross-body mountain climbers will stimulate a serious calorie burn (and fat loss), while challenging exercises like dumbbell high pulls and single-arm dumbbell hang clean and presses will promote definition and mass-building. 

Directions

You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Routine

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Today's Workout 33

The 4-move muscle-burner circuit (do 5-10 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Frog Thrust

Equipment
No Equipment
Sets
--
Reps
10
Rest
--
Exercise 2 of 4

Dumbbell High Pull

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 3 of 4

One-Arm Dumbbell Hang Clean and Press

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 4 of 4

Mountain Climber

Equipment
Medicine Ball
Sets
--
Reps
10
Rest
30 sec.
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