Workout Routines

Today's Workout 33: The 4-move muscle-punisher circuit

Every exercise in this grueling workout is designed to exhaust every muscle fiber in your body—and translate to major new gains.

Man Does Dumbbell High Pull Exercise
Duration 30-45
Exercises 4
Equipment Yes

This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. Instead, this particular routine is designed to exhaust every muscle in your entire body.

Exercises like frog jumps and cross-body mountain climbers will stimulate a serious calorie burn (and fat loss), while challenging exercises like dumbbell high pulls and single-arm dumbbell hang clean and presses will promote definition and mass-building. 


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to

Today's Workout 33 The 4-move muscle-burner circuit (do 5-10 rounds)

Exercise 1.

Frog Thrust You'll need: No Equipment How to
Frog Thrust  thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Dumbbell High Pull You'll need: Dumbbells How to
Dumbbell High Pull thumbnail
-- sets
10 reps
-- rest

Exercise 3.

One-Arm Dumbbell Hang Clean and Press You'll need: Dumbbells How to
How To Do A One-Arm Dumbbell Hang Clean & Press thumbnail
-- sets
10 reps
-- rest

Exercise 4.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
10 reps
30 sec. rest