28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleTwo dumbbells. Five exercises. Serious muscle growth.
Incorporate this straightforward mass-building circuit into your routine to stack on size everywhere. From single-leg Romanian deadlifts (which will absolutely smoke your hamstrings) to (glute-incinerating) reverse lunges and (shoulder-building) dumbbell overhead presses, you’ll be targeting every major muscle group from your legs to your shoulders. Add in the dumbbell front squat and the dumbbell deadlift, and you have a powerhouse lower-body circuit that will have you seeing muscle gains in no time.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.