Workout Routines

Today's Workout 46: The rapid-fire circuit to blast your core

You only need five moves to get six-pack abs and ultra-ripped obliques.

Today's Workout 2: The total-body burner
Duration 30-45
Exercises 5
Equipment X

Shoulders. Arms. Core. Back. With these five straightforward moves—three of which are variations on the classic plank—you'll hit every major muscle group in your upper body.

Most important, you'll look great shirtless—whether it's at the beach or in the bedroom.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

 

Today's Workout 46 The rapid-fire circuit to blast your upper body (do 5-10 rounds)

Exercise 1.

Walkout You'll need: No Equipment How to
How To Do An Inchworm/Walkout thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Alternating Shoulder Taps How to
Alternating Shoulder Taps thumbnail
-- sets
60 sec. reps
0 sec. rest

Exercise 3.

Star plank You'll need: No Equipment How to
Star plank  thumbnail
-- sets
60 sec. reps
0 sec. rest

Exercise 4.

Elbow Plank How to
Elbow plank thumbnail
-- sets
60 sec. reps
0 sec. rest

Exercise 5.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
20 reps
30 sec. rest
Comments