Workout Routines

Today's Workout 54: The 2-move routine to get a shredded core and burn fat fast

Fit this quick-fire workout into your weekly regimen to sharpen up your arms, abs, and quads.

Today's Workout With Mike Simone: Two-Move Routine For Upper-Body Mass
Duration 30-45
Exercises 2
Equipment Yes

Two moves. One piece of equipment.

Whip your entire body into shape with this no-nonsense routine that has two absolutely brutal core exercises—the barbell landmine rotation and mountain climbers. Incorporate 10 rounds of this muscle-pounding circuit (if you can even complete that many) into your routine, and you'll build serious size in your biceps, abs, obliques, shoulders, and legs.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 54 The 2-move routine to build extreme muscle (do 5-10 rounds)

Exercise 1.

Barbell Landmine You'll need: Barbell How to
Barbell Landmine  thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
20 reps
30 sec. rest
Perform this exercise using a pair of dumbbells, as shown in the video.
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