28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThey say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the case.
Kick things off with a pair of dumbbell exercises—dumbbell clean and presses and renegade rows—to sculpt your upper body and core. Then, finish out the circuit with a round of mountain climbers that will give you a real total-body burn. Trust us, three moves is all you’ll need.
Do each each exercise back-to-back-to-back, resting for 30 seconds only when you’ve completed the circuit. Repeat for 5-10 rounds.
Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.